Empowering Group Sessions for Balance and Growth
Bring Transformative Healing to Your Workplace
Hello and welcome.
If you’ve found yourself here, perhaps you’re looking for a way to bring more calm, connection, and balance to your next workplace event. I offer group sessions and workshops that gently guide participants toward releasing stress, finding clarity, and reconnecting with themselves—without judgment or pressure.
My mission is to support sensitive and empathic souls, to let go of emotional and physical pain, self-criticism, and overwhelm, so they can step into a sense of ease and freedom. And now, I’m honoured to bring this into workplace and group settings, tailoring sessions to meet your team where they’re at.
Support Employee Wellbeing with Mindful Movement and Meditation
In today’s fast-paced and unpredictable world, stress in the workplace can limit focus, creativity, and overall satisfaction. However, practical, evidence-based approaches can help break the stress cycle, restore calm, and enhance mental, emotional, and physical health.
Soukya Health and Wellbeing offers customized 4-hour wellness workshops focused on team bonding, healing, and inner work. These workshops are available virtually or in-person, designed to support employees in creating a more balanced and productive work environment—whether in the office or remotely.
Download a sample of a 4-hour Wellness/Team Bonding/Healing/Inner Work workshop led by Vanessa from Soukya Health and Wellbeing.
Why Choose a Session Like This?
Here’s an expanded version with additional detail and depth:
These sessions are designed to create that space—a moment of calm and clarity where your team can release what’s weighing them down and step into a more grounded, balanced state. Through guided practices and intentional exercises, participants can reconnect with themselves, find focus, and recharge their energy.
What’s more, every session is tailored to suit your event’s goals and the needs of your team. Whether you're seeking to inspire creativity, enhance collaboration, or simply provide a restorative break, these experiences are crafted to leave a lasting impact. It’s a chance to offer something meaningful that goes beyond the usual workplace activities—an opportunity to foster resilience, strengthen team bonds, and create a culture that values well-being.
About Vanessa (Vee)
Vanessa is a dedicated health and well-being practitioner with over 10 years of experience specializing in emotional transformation and holistic healing. She holds a Bachelor of Arts in Social Community Work, a Diploma in Kinesiology, and certifications in Life Coaching, Hypnotherapy, and Sound Healing Therapy. Vanessa’s mission is to support sensitive souls by helping them release trauma, stuck emotions, and physical pain, guiding them on a path of healing and self-empowerment.
Her approach empowers clients to reconnect with their true selves, heal at the deepest level, and confidently navigate life. With her expertise, Vanessa facilitates deep transformation, helping individuals restore balance and thrive both personally and professionally.
What Others Say about Me…
“Vanessa is amazing. I first saw her in December 2023. She has helped me navigate and grow through difficult situations in my life. Its hard to put into words but I have felt supported 100% and she has guided and nurtured
me when I needed it. Her skill in kinesiology and massage is amazing. Thanks Vanessa”
John Wockner
“I visit Vanessa for kinesiology. Whenever I feel I need a tune-up or re-balance I book a session. I always feel rejuvenated afterwards. Physically I am more aligned & free. Mentally I feel lighter & more content. Thanks Vanessa!”
Shirley Noble
“Working with Vanessa has been a life changing experience. I have been able to successfully complete "the work" required in my life right now with her nurturing guidance and spot on elemental support. I look forward to my continued journey with Vanessa, and highly recommend SOUKYA Health & Well Being should you feel "stuck", as I was.”
Sarah Eddy
“Amazing practitioner i can't put enough words to the experience, you would just have to go and see for yourself. I trust Vanessa and I'll go again again till I get my result. I recommend her to anyone.”
Glen Ferguson
Let’s Work Together
If this resonates with you, let’s chat about your event and how I can help. Whether it’s a corporate wellness day, a team-building session, or something entirely unique, we can create an experience that supports and uplifts your group.
To start creating a wellness program for your team, please take a moment to complete the form below. Once submitted, I’ll personally reach out to discuss how we can tailor the program to best support your team’s needs, ensuring a thoughtful and transformative approach to wellbeing. We’re here to support you every step of the way.