BWRT- Brain Working Recursive Therapy
Discover the Path to Rapid Transformation with BWRT
Welcome to a world where the mind's infinite potential meets the transformative power of BWRT. Here, on a journey of growth, healing, and realization, guided by the principles of innovation, compassion, and the unwavering belief in the human spirit's resilience, every step forward is a testament to the remarkable of the human mind to evolve and thrive. In this realm of BWRT, the focus is on empowering individuals to rewrite their narratives, conquer their fears, and embrace personal growth with unwavering resolve.
BWRT, short for Brain Working Recursive Therapy, epitomizes a cutting-edge psychological framework deeply rooted in the latest neuroscience findings. Unlike traditional therapeutic modalities, BWRT is laser-focused on providing rapid, evidence-backed solutions to clients, underpinned by over 35,000 hours of clinical practice.
What is BWRT?
Origins and Recognition:
Inspired by breakthroughs in neuroscience, BWRT gained traction following Terence Watts' encounter with Benjamin Libet's seminal experiments in the early 1980s. This therapy has earned academic acclaim, featuring prominently in esteemed publications like "The Bright Side of Shame" and receiving recognition with a Ph.D. from Lincoln University, UK. Ongoing clinical trials at the University of Bergen, Norway, underscore BWRT's commitment to empirical validation.
Brain Working Recursive Therapy (BWRT) was developed as a result of research inspired by Libet's 2011 experiments on subconscious brain activity. Despite initial doubts about the validity of Libet's findings, subsequent research, including studies by Stephen Hawking, confirmed the existence of a cognitive gap of approximately 0.35 seconds between brain reactions to stimuli and conscious awareness.
This gap is attributed to the rapid functioning of the reptilian complex, also known as the lizard brain, which reacts instinctively without conscious thought. The lizard brain is the part of our brain that deals with information about what's happening around us and possible dangers. It doesn't think like our conscious mind does. Instead, it reacts to things automatically based on what it's used to.
In BWRT, they stress that this part of our brain doesn't think logically or decide if a threat is real. It just reacts as if it is, because that's how it's been trained, even if the threat isn't actually there.
When our fight-or-flight response kicks in, it happens before we even realize it. People might tell us to calm down, but it's hard because our brain's alarms have already started ringing, and calming them down isn't easy. If we're responding out of fear, calming down can take time because the alarm has already been triggered, and more fear keeps coming up before we can manage it.
The lizard brain has been crucial for our survival as a species. It's been around since the earliest creatures, helping them eat, sleep, breathe, reproduce, and stay alive. We still have it today, buried beneath our newer mammalian brain and our human thinking brain.
The lizard brain is like the first responder to anything that happens in our life. Imagine something suddenly flying at you – you don't consciously decide what to do, you just react instinctively, and that's the lizard brain at work. BWRT aims to intervene during this cognitive gap, preventing symptoms from reaching conscious awareness and thus providing a unique approach to therapy. The therapy has evolved into a comprehensive system with training programs covering general psychopathology, the psychology of identity and behavior, and psychobiology. BWRT has shown promising results in addressing a wide range of issues, including addiction, autoimmune disorders, and cancer-related psychological challenges, making it a distinct therapy system.
How BWRT Developed:
BWRT's development stems from Terence Watts' extensive experience working with clients and his relentless pursuit of innovative therapeutic solutions. After encountering Libet's experiments, Watts embarked on a journey to integrate neuroscience principles into psychotherapy, culminating in the birth of BWRT in 2011. This amalgamation of clinical expertise and scientific inquiry led to the creation of a therapy that transcends conventional approaches, offering unprecedented speed and efficacy in addressing psychological issues.
BWRT aims to rewire the brain's response to stressors, offering rapid and enduring relief from anxiety, phobias, and habits. Diverging from conventional talk therapies, BWRT circumvents the need for disclosing sensitive past experiences. Instead, it leverages innate psychological mechanisms to effect profound shifts in behavior and cognition.
How it Operates:
BWRT is highly versatile and can assist individuals with a wide range of psychological challenges, including but not limited to:
Post-Traumatic Stress Disorder (PTSD) and insomnia, stemming from exposure to traumatic events such as combat, natural disasters, or physical assault
Stress, depression, and low self-esteem
Compulsive behaviours and addictions, including substance addictions such as dependencies on alcohol, drugs, or other addictive substances
Performance enhancement, including addressing performance-related anxieties such as stage fright, test anxiety, or fear of public speaking
Persistent habits like nail biting, hair pulling (trichotillomania), or skin picking (excoriation disorder)
Chronic fatigue syndrome, a complex disorder characterised by extreme fatigue that cannot be explained by any underlying medical condition
Eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders
Sleep Disturbances, encompassing difficulties falling asleep, staying asleep, or experiencing restorative sleep
Smoking Cessation, aiding individuals in overcoming nicotine addiction and achieving long-term abstinence from smoking
These diverse applications highlight the versatility of BWRT in addressing a broad spectrum of psychological and behavioural challenges, offering hope and support to individuals seeking positive change and enhanced well-being.
What can BWRT help with
Advantages of BWRT
-
Unlike traditional therapies that may require months or even years of sessions, BWRT often produces noticeable results in just a few sessions. Furthermore, the changes brought about by BWRT tend to be lasting, providing clients with long-term relief from their psychological challenges.
-
BWRT does not rely on the use of post-therapy devices, special breathing techniques, or other external aids. This simplicity makes it accessible and convenient for clients, eliminating the need for additional tools or resources.
-
For those who are hesitant or unwilling to confront painful past experiences, BWRT offers a viable alternative. By focusing on present concerns and bypassing the need for detailed discussions about past traumas, BWRT provides a more comfortable and non-invasive therapeutic experience.
-
While traditional talk therapies delve deeply into past experiences and underlying psychological issues, BWRT takes a more proactive approach to addressing anxiety and other challenges. By targeting the brain's response to stressors directly, BWRT can help alleviate symptoms quickly, making it an effective complement to long-term talk therapy approaches.
Why did I choose to include BWRT into my Practice?
1. Expertise in Cutting-Edge Therapy: BWRT is a cutting-edge therapeutic approach rooted in neuroscience with techniques that are designed to address psychological challenges that are effective and long lasting.
2. Rapid Results: BWRT is renowned for its ability to deliver rapid and enduring results. You can expect to experience noticeable improvements in your mental well-being in just a few sessions. This makes BWRT an ideal choice as a practitioner searching for fast and effective relief from anxiety, phobias, trauma, and other psychological issues.
3. Tailored Treatment Plans: I tailor each session to your unique needs and goals. BWRT will only show as a technique to use during a session when your system decides it is the best approach for releasing what you're struggling with. With my guidance and encouragement, you'll feel empowered to confront obstacles, overcome barriers, and achieve meaningful progress towards your desired outcomes.
4. Proven Track Record: BWRT has garnered acclaim for its effectiveness in addressing a wide range of psychological issues, from anxiety and depression to phobias and trauma. With my expertise and dedication, you can feel confident that you're on the path to positive change and renewed well-being.
How do I use BWRT during our sessions?
During our sessions, I will work collaboratively with you to identify your goals and develop a personalised treatment plan to address your specific concerns. Through the use of BWRT techniques, I will assist you in rewiring your brain's response to stressors, enabling you to achieve rapid and enduring relief from psychological challenges.
What to Expect
I will discuss with you how BWRT works, and show you necessary images, diagrams or videos to help with your understanding of the process. Together, we will explore how you would like to feel instead of how you currently feel about the situation, emotion, or event.
From here I will take you through a simple process that lights up areas of the brain whilst you are thinking about the things we have discussed. This whole process can take anywhere from 15mins-30mins. You can anticipate swift progress and lasting results, empowering you to live a more fulfilling and balanced life.
Book a Consultation Call Now to discover how I can support you.
My mission is to support and educate you on your journey back to good health and in alignment with your soul's purpose. It is when we are in flow that life happens for us, not to us. We start to embark on a journey that we create, from a space of wholeness, knowing what we want and bringing those desires into fruition. The biggest question you can ask yourself is ‘what do I want’?
With my support and guidance you will come to feel whole again, so don't let discomfort or uncertainty hold you back from living your best life. Take the initiative to prioritise your well-being by booking a call with me today.
Click the button below to schedule a Roadmap Call and take the first step towards liberating your life so that you feel healthier, and happier.
I'm committed to supporting you on your journey to wellness, and I look forward to connecting with you soon.
What is…
-
![]()
Kinesiology
In Kinesiology, ancient wisdom meets modern science to unlock the body's natural intelligence. This holistic approach blends traditional Chinese medicine with Western science to promote balance, healing, and personal growth.
-
![]()
BWRT
Explore BWRT: where the mind's power meets transformation. Journey through growth, healing, and self-realization with innovation and compassion. Rewrite your story and embrace personal evolution.
-
![]()
Body Code & Emotion Code
Welcome to the World of The Emotion Code (TEC) and The Body Code (TBC), a holistic approach to support your body and mind’s natural ability to find balance and harmony.
-
![]()
Health Coaching Program
Health and Wellness Coaching is a collaborative journey, providing a new outlook on traditional healthcare. Clients set meaningful goals and overcome obstacles with tailored strategies to achieve overall well-being, including mental, physical, social, and emotional aspects.
-
![]()
Sound Healing & Therapy
Coming Soon
