Foundation Yoga Class

Foundation Yoga Class

 

Every Tuesday 9.30am “Harmony Place” 14 Carson Drive, Bunya

A gentle yoga practice to support and soothe the nervous system and immune function, reduce and release stress, anxiety and depression, improve circulation and function to organs, and increase concentration and mental clarity.

A great practice for those who are new to yoga, or perhaps re-entering back into practice, recovering from injuries, or feel the need to gain greater range of movement and strength as you age.

Classes will take you on a journey through the body, stilling the mind, nurturing the soul and bringing about a sense of peace and calm.

In addition to 20 years experience in yoga, Vanessa runs a successful clinic as a Professional Kinesiologist and Remedial Massage Therapist. Her awareness of the body and it’s mechanics will help to support you safely through your practice.

Cost: casual $20 or $100 for 6 weeks
Yoga Mats supplied, please bring 2 thick blankets or large towels and your water

Vanessa

Hi, my name is Vanessa and my passion lies in bringing health back into the lives of all in need. I have a strong interest in functional anatomy, diet and nutrition, counselling and psychology, Ayurveda, Quantum physics, life coaching and energy healing. I am a Professional Kinesiologist, Remedial Massage Therapist and Yoga Teacher. I have a love for singing, playing percussion and guitar and try my hand at the Harmonium, a traditional Indian instrument. For more information please feel free to contact me. https://www.facebook.com/soukya.com.au/

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