Restorative yoga Class

Do you find it hard to stop an slow down?
How often do you give yourself time to do absolutely nothing? Time to recover from illness, relax and de-stress?
Life is busy, and between work, family and relationships we often spend much of the day running…and this running impacts our health in ways we may not recognise. Seldom do we stop to recharge!
This restorative yoga class is about supporting the physical body in a comfortable, relaxing posture using props, to reduce pain and discomfort, allowing the mind and body to simply rest.
It is about learning how to just be, to stop doing for a short time, focus on the breath to bring about peace, balance and a state of calm to the body and mind.
What are the benefits?
Restorative yoga supports the immune system, soothes the nervous system and therefore helping recovery from illness, improves mental clarity and calmness, helps to reduce anxiety and depression, regulates blood pressure, improves circulation to organs and the whole body system, and can also help to relieve headaches.
  • Starting this Sun 25th, 
  • 50% off this Sun only
  • Cost is $17 Casual after the 25th March 2018.
  • Closed Easter Sunday


Tuesday 9.30am during school term


A gentle yoga practice to support and soothe the nervous system and immune function, reduce and release stress, anxiety and depression, improve circulation and function to organs, and increase concentration and mental clarity.

A great practice for those who are new to yoga, or perhaps re-entering back into practice, recovering from injuries, or feel the need to gain greater range of movement and strength as you age.

Classes will take you on a journey through the body, stilling the mind, nurturing the soul and bringing about a sense of peace and calm.

I started yoga when I was 23yrs old and have been developing my knowledge in this area and my other modalities since. My awareness of the body and it’s mechanics will help to support you safely through your practice.

For more information please call: 0411 331 884, or email Vanessa at

Cost: casual $15 
Yoga Mats supplied, please bring 2 thick blankets or large towels and your water

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Opening Hours

  • Wed-Thurs: 9:30AM - 5 PM
  • Friday: 9:30AM - 3PM
  • Saturday F/N by apt: 9:30AM - 1PM