A gentle yoga practice to support and soothe the nervous system and immune function, reduce and release stress, anxiety and depression, improve circulation and function to organs, and increase concentration and mental clarity.
A great practice for those who are new to yoga, or perhaps re-entering back into practice, recovering from injuries, or feel the need to gain greater range of movement and strength as you age.
Classes will take you on a journey through the body, stilling the mind, nurturing the soul and bringing about a sense of peace and calm.
I started yoga when I was 23yrs old and have been developing my knowledge in this area and my other modalities since. My awareness of the body and it’s mechanics will help to support you safely through your practice.