Top 10 Strategies to Reduce Anxiety
Experiencing anxiety occasionally is an aspect of the human condition. When you’re overly focused on something that troubles you, you may find yourself dwelling on the situation. The next time…
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5 Powerful Steps to Break the Chains of Depression
There are many different types of depression. It's important for you to identify what type of depression you suffer from so you can seek the most effective treatment.
Do you have Anxiety?
What Is Anxiety AND do you experience it? Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of…
10 Ways Your State of Mind Affects Your Immune System
Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental…
Online Healing Sessions – How do they work?
Healing from afar, how is it possible?Albert Einstein said 'everything is energy'...and that all you have to do is 'match the frequency' so distant healing is more important than ever during these uncertain stressful times when social distancing is being forced upon us.This article explains how healing from a distance is possible.
5 Easy Ways to Reduce Stress
One of the best things you can do for your health is to learn ways to release and reduce your stress levels. Sometimes this is easier said than done especially…
Best tips for lowering Stress!
Mindfulness
There are so many ways to reduce stress and I couldn’t think of a better way than to share some of the top-secret ways that have helped me over the…
What is Stress
What is stress? Stress is something we have all experienced on some level in our lives and how each of us handles it is as different as there are people.…