6 Tips to Change your Inner World

6 Tips to Change your Inner World

There a lot of things that we can’t control in this world. Things such as how other people react, the way your boss talks to you, Covid lockdowns, the weather, or the price of tea in China. These things are all outside of your influence.

Fortunately, you can control your response to these things, and that’s all you need to be able to control. Changing your inner world can lead to all the changes you wish to see in your life.

It can be hard to believe that changing your thoughts or attitude can make you healthy, wealthy, and wise, but making inner changes can have dramatic effects on every part of your life.

Enhance your life by making these six internal changes:

1. How you view failure. Do you view failure as an embarrassment? Is it something you should avoid at all costs?

◦ What if you viewed failure as simply a step along the way to success? Failure just means that the approach you used didn’t work. It’s an opportunity to re-tool your process and try again. If you keep learning and making improvements, how can you possibly fail in the long-term?

◦ The way you view failure is a big part of whether or not you’ll be a successful person. How do you view failure? What view of failure would be useful to you?

2. Values. Suppose someone valued charity, kindness, and modesty. What type of life would they lead? Suppose someone else valued freedom, adventure, and courage. Now, suppose a third person valued money, power, and greed. It’s easy to see how these three people would lead very different lives.

blooming yellow gerbera daisy flower in white and black mug◦ What are your values? Do they support the life you want to live? Or, is your life in line with your values?

3. Beliefs. Beliefs colour how you view the world and make decisions. If you believe that money is the root of all evil, that can certainly derail any efforts to amass wealth. If you believe that you’re just not good with people, your social life will suffer.

◦ List some of your beliefs about money, yourself, and life in general. How are those beliefs helping or hurting you? What beliefs would be helpful for you to manifest and enjoy the life you desire?

4. Attitude. Do you expect things to work out for you, or are you primarily pessimistic? You’ll be less likely to try to do something if you have negative expectations. A positive attitude can help with your patience and ability to persevere when things aren’t going well.yellow smiley emoji on gray textile

◦ Consider how your attitude is impacting the results you’re generating in your life.

5. Gratitude. Giving yourself a reminder of what is already working in your life can positively impact your attitude and expectations. It can also reduce anxiety and alter your perspective.

◦ Take a few minutes in the morning and at night to mentally list the things that make you feel grateful. You can come up with a long list if you really think about it.

6. Thoughts. Our thoughts are under our control, though it might not seem that way. It’s easy to prove this to yourself. You can choose to think about an ice cream cone or a green cow. You can think about anything you like and your mind will create an image of this thought.

◦ It’s important to take control of your thoughts. If you’re predominately thinking about negative outcomes, you’re going to struggle.

◦ Monitor your thinking and try to keep your thoughts positive, write down negative thoughts and then switch the thought to something positive that you know to be true. ie. If you are making an effort to lose weight but keep seeing yourself with the weight on, then tell yourself ‘you are doing something about it’ and you are moving in the direction of losing it. blue and white happy new year neon signage

Changing yourself internally can give you everything you desire on the outside. Without making inner changes, it’s extremely challenging to change your behaviour. You’re constantly fighting yourself, but willpower is not enough in the long term.

Inner changes can eliminate the need for willpower. Rather than battling yourself day after day, make the inner changes that will create the outer changes you desire.

Focusing on what you do want and not what you do NOT want changes the chemistry inside your body. Your thoughts produce feelings and if these feelings are negative then your body will only be used to negative feelings and when it does not get its fix of negativity, it will send you messages to think negatively. 

The only way to change this is to constantly catch yourself thinking negative thoughts and change them to positive thoughts. Tell your mind to be quiet and move into a space that supports positivity.

When you do this you are supporting your mind to produce more of what you Do want…positivity! 


Hi, my name is Vanessa and I'm a multimodal practitioner that works with you to create solutions, release emotional issues, rebalance the body and mind, restore your health and happiness and transform your life.My vision is to enhance the mental, physical, and spiritual well-being of all who choose to walk through my doors.My mission is to help sensitive, empathic, spiritually aware souls release emotional pain, negative thoughts, and self-criticisms, without fear of being judged, so they can step into their truth and experience true freedomMy goal is to facilitate change in my clients so they can regain control of themselves and their lives so they can feel confident and good about themselves and enjoy life again.I have a strong interest in functional anatomy, diet and nutrition, counselling and psychology, Epi-genetics, Quantum physics, life coaching, spirituality, and energy healing.I am trained as a Professional Kinesiologist, Hypnotherapist, Body Code Practitioner, Certified BWRT® Practitioner, and Health & Wellness Coach.

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